Water makes up over half your body weight and is required for circulation, temperature regulation, digestion, and absorbing nutrients.

Fluoride in water even protects your dental health.

Signs of mild dehydration include headache, fatigue, dizziness and constipation.

Here are some tips for staying well hydrated:

Carry a reusable water bottle – Having water always accessible encourages sipping throughout the day.

Aim to refill it 2-3 times. Choose BPA-free bottles.

Infuse your water – Add sliced fruit, cucumbers, ginger or herbs to your water bottle for natural flavor.

This can entice you to drink more plain water.

Start your day with a full glass – Drinking water first thing when you wake up rehydrates your body.

Have another glass before each meal.

Choose water with meals – Sodas, juices and alcoholic drinks have excess sugars and calories with minimal nutrition.

Water is the healthiest beverage.

Limit diuretics – Beverages containing caffeine and alcohol have a dehydrating effect by increasing urine output. Keep intake moderate.

Eat water-rich foods – Snack on hydrating fruits and vegetables like watermelon, grapes, celery, tomatoes and lettuce.

Their high water content counts towards your daily fluid needs.

Adjust with exercise – When exercising, you’ll need to increase water intake to replace what you’re sweating out.

Have water before, during and after physical activity.